Foods that harm your teeth

The drinks, sugary juices and caramels are some of the foods that cause the most damage to our teeth. To prevent bad breath and cavities suggest you follow these tips.

From young they taught us to wash our teeth well to prevent infection and maintain good oral hygiene. But this is not enough, if in addition to brushing your teeth eat foods that harm them.

Foods that harm teeth

• Sugary Drinks : Soft drinks tops the list of the foods that harm our teeth because it contains a sticky consistency, high levels of sugar and acid pH . producing bacteria and weaken the teeth is recommended to avoid consumption of daily these sugary drinks and sodas.
• Sugary liquids: Refers to juice box or envelope. We suggest avoiding its high pH, since according to the dentist "is a very important factor, since cavities occur in acidic environments, and if we consume foods with these low pH, the easier the likelihood of cavities. "
• soft chews and caramels: Chewy caramels and have a sticky consistency that cause cavities. The specialist explains that "this is about the consistency of the food. Therefore, we must be clear that is not the same in a sugary liquid that caluga, since the latter has become more easily retained in the teeth. "
• Coffee: We have to be careful with some coffees that are highly acidic, as these cause weaknesses in our teeth. clinicadentaltriana.com Web site advised to drink a bottle of water after a cup of coffee as a mouthwash formula and reducing the pH.
• Lemon. The dentist explains that lemon is very harmful for teeth because it has a high pH which causes cavities. It also damages the tooth enamel and complicates its sensitivity.
• Alcoholic Drinks: Excessive consumption of alcohol may cause oral cancer. In addition, it can cause gum infections and sensitivity to cold. Therefore, it is always best to drink in moderation, and drink a glass of water between each drink.
• Ketchup: Containing vinegar and acetic acid dissolve the enamel of the teeth is recommended to brush your teeth after eating ketchup so that the teeth are not weakened.

According to the dentist the main tool to remove debris from the teeth and lower the acidity of the mouth, "is focused on a good brushing after every meal to prevent and treat teeth."

The ideal is to eat foods that have a lower amount of sugar. Therefore, the dentist advises that "one of the best options to interrupt production processes caries is xylitol, a natural food that has some trees that leads decreased microorganism in dental plaque and saliva " . This component can be found in some products like gum.

Thus, the care of teeth is important in many levels. The dentist explained that teeth are essential to process the foods we eat. It also says that "help in phonics, since the teeth with the tongue, lips, palate and gloris are responsible speech" and are finally giving us a smile.