How to prevent the grains through diet

If you suffer from this problem, perhaps you should think about a change of diet. In this article we present you how to avoid the appearance of grains through diet, because certain foods contribute to that do not appear. The grains are a common problem during puberty, but that if we are dealing with a healthy diet can be decreased. Are sometimes unavoidable, but you can always do everything in your hand to avoid having grains. Without doubt the best way to stay healthy on the outside, is be on the inside so that the diet will help to prevent the emergence of the grains.

Instructions 

1. The diet should consist of foods rich in vitamin C; as, by its antioxidant properties in addition to act against free radicals, protecting the skin from possible infections. Some of these foods are citrus fruits (oranges, lemons, grapefruit etc. ), also find this vitamin in other fruits and vegetables such as melons, pineapples, pears, strawberries, grapes and potatoes, avocados, peppers ... 
2. Foods that contain vitamin A are not only beneficial for the prevention of the grains. In general, these vitamin is very beneficial for the skin; because a deficiency can cause dry, scaly skin. You can find it in the dairy products, egg yolks and fish liver oil. In the vegetables: yellow to red, or dark greens, carrot, pumpkin, zucchini, peppers, spinach, radiccio, lettuce, broccoli, Brussels sprouts, tomato, stud. In the fruits: melon, papaya, mango, for example. 
3. As for vitamin E is essential because it helps to heal skin problems. You can find germ in vegetable oils (soybean, peanut, rice, cotton, and coconut), green leafy vegetables, creales and whole-grain breads. 
4. The diet to include foods rich in sulfur also helps in the prevention of the grains. Foods such as onion and garlic, are helping to improve the condition of the skin. 
5. Other foods rich in zinc also help improve the condition of the skin: celery, studs, figs, aubergines ... Seafood is also very rich in this mineral, but its cholesterol content is very high; therefore, it is recommended that you use the plant. 
6. The fatty oils of some seeds are also beneficial in the prevention of the grains from the inside. You can take sesame seeds, flax or pumpkin to protect your skin. 

You can also look at how to remove the grains externally with the use of plants and fruits.

You need

• Foods with vitamin A
• Foods with vitamin C
• Foods with vitamin E
• Foods rich in sulfur
• Foods high in zinc
• Foods rich in essential oils

Advice

Good nutrition just shining outside.