Foods that help prevent cancer

Unlike what many think, the chances of developing cancer can be reduced by changing the way we eat. In this sense, there are foods that help ward off the danger of this serious illness and, in some cases, can be used to combat it. Details of a healthy and effective cancer diet

Just as there are foods and preparations that predispose the body to diabetes or high blood pressure, some diets can generate large profits and to decrease the chances of developing cancer . At this point, experts believe that a correct combination of fruits and vegetables means a healthier body and long term preventable cancers.

From this information, the American Institute for Cancer Research (AICR for its acronym in English) suggests filling two-thirds of a plate with vegetables, whole grains, vegetables and fruits. Combined, multiply their individual properties and generate large benefits for the body. Besides reducing the chances of cancer, this type of food provides few calories and can control weight.

Anti-cancer foods

Tomato, soybean, vegetables, grapes, strawberries, whole grains, cabbage, spinach and romaine lettuce are examples of foods that have an anti-cancer history. Specifically, legumes, whole grains, green leafy vegetables and strawberries help prevent colon cancer thanks to having a high fiber content. Among legumes, peas and lentils have fundamental active ingredients to reduce the chances of cancer.

Many of these foods have saponins . According to scientific research, they can inhibit the replication of cancer cells and countering the development of tumors in various tissues. Moreover, phytic acid, is present in other "anticancer" meals, has the property of delaying the progression of any malignancy, among other advantages to the organism.

Meanwhile, soy is good for the prevention of cancer because, among other factors, have active components such as isoflavones , the protein kinase inhibitors and phenolic acid, according to studies, are effective against the occurrence of various cancers. Thus many soy preparations, as cutlets and milk have been associated with a reduced development of prostate and breast cancer.

Broccoli is another vegetable that helps regulate the system of enzymes that protect the body against cancer, especially of the pharynx, larynx, mouth, esophagus and stomach. Tomato, meanwhile, has lycopene and reduces the risk of prostate cancer, according to animal studies. In addition, there are theories that the tomato is more effective against cancer if consumed in salsa.

One of the most effective anti-cancer fruit is the grape, as it is a rich source of resveratrol , a phytochemical concentrate especially on the skin of the beans antioxidants and anti-inflammatory properties which are effective in reducing the risk of contracting a serious disease like cancer.