How to fight obesity

Sweet can turn sour, this is a phrase that sums up the impact of obesity in our society. Obesity is considered an epidemic in the United States, according to recent reports we can say that 25% of the population is overweight. Simple things like going shopping, playing Basketball or stroll through a park are complicated for many people with severe mobility problems. Here we will explain how to combat obesity .

Instructions 

1. Obesity or overweight is considered when BMI exceeds 27 , then you should start taking steps to reduce your weight.
2. The first thing to do is improve your diet, for example, to reduce obesity is to stop consuming soft drinks such as cola, orange juice, sodas, etc.. These drinks are very rich in sugars. Other foods to eliminate are crisps.
3. Second thing to do is to exercise regularly . This is not to become an elite athlete, but we have to incorporate our soft sport lifestyle. A good exercise is to walk about 30 minutes a day on an average rate.
4. Related to diet is very important to increase the consumption of fruit and fruit that fill us and we do not get fat. When you are hungry eat fruit and see how you sated appetite and do not gain weight. Also highly recommended are the fruit smoothies.
5. Try to avoid any high calorie food like fried, pizza, bread, ice cream, etc.. Carbohydrates are not good especially if we eat the same food, so if we do not eat potatoes eat rice, if we eat pasta does not have to eat bread. This balance carbohydrate intake will help us fight obesity.
6. A good exercise is to divide the plate into 4 parts , each of the parties must put the following products: 2 parts of the plate should be vegetables, meat and only a quarter can be bread or rice or pasta.
7. A healthy and balanced meal is one which consists of all types of foods in the food pyramid, but all eaten with satisfaction.
8. The fast food or fast food is a major cause of obesity , it is not advisable to eat junk food more than 1 time per week.
9. After doing all these steps have to try to lose weight at most 2 kilos per week for weight loss is healthy for our body. Runs very sudden weight can have a not recommended for our health rebound effect.

Advice

• Obesity increases the likelihood of heart attacks.
• Food diet can be a good solution to reduce weight quickly and fight obesity.

To read more articles like how to fight obesity , we recommend you enter our category Weight Loss .