How to lose weight in 30 days

Lose weight in 30 days it may be possible or not. For starters, it depends on how much weight you have to lose. Someone has to lose 5 kg is much more likely to achieve the objective that someone with more weight. To lose 0.5 kilograms have to burn 3500 calories. If you spend 500 calories more than you eat every day, you will lose half a kilo a week. The best way to do this is through moderate exercise and a healthy diet. Often, removing junk foods such as high fat and sugar is enough to start losing weight .

Instructions 

1. Do 30 minutes of exercise every day. Take a walk, swim and do some running . Join an aerobics class.
2. Throw away all the junk food from your home. This means getting rid of chips, soda, ice cream, cookies and candy. If you are not at home, it's easier not to eat these foods.
3. Make a plan menus for a week. Include breakfast, lunch, dinner and two snacks. Include whole grains, vegetables, fruits and lean proteins. Eat fats sparingly.
4. Make a list of foods you need for your menu and shop.
5. Prepare food in advance. Wash and cut vegetables. Cook rice or pasta soon.
6. Eat at the table. Focus on your food and as you know.
7. Take only a reasonable portion of each meal: 1/2 cup of vegetables, 0.5 kg of protein or a slice of bread.
8. Keep a diary. Write down your feelings, successes and missteps.
9. Weigh once a week. Safely, you may lose 0.5 to 1.5 kilos per week.
10. Keep a positive attitude. Hear inspiring talks or read positive books. Attend a group weight loss to have a moral support. Find a partner for weight loss.

You need

1. Walking Shoes
2. Vegetables
3. Fruits
4. Notebook
5. Apollo

Advice

1. It is more likely that the slow loss of weight, more permanent.
2. Know your weaknesses and what triggers overeating.
3. Read labels to make sure that the food you buy does not have much added sugar or fat.
4. Losing weight too fast is bad for the heart, bones and overall health.

To read more articles like how to lose weight in 30 days , we recommend you enter our category of Weight Loss .