What are the benefits of cucumber

The cucumber is a vegetable of summer, although it is usually possible to find in the market throughout the year, which has numerous benefits for our body . The most notable feature is its high content of water , so that your calorie intake is very low, but still many nutrients it contains and the benefits involved. If you still do not know how this plant can help your health, do not miss this article about what are the benefits of cucumber .

Instructions 

1. The cucumber is a food with a low energy input by the fact that they contain very few carbohydrates.
2. On the contrary, this vegetable provides fiber , small amounts of vitamin C , provitamin A and vitamin E . Similarly, although on a smaller scale, also contains B vitamins
3. Cucumbers are also a good source of water , so that your caloric intake alone accounts 13 calories per 100 grams, and that 97% of its weight corresponds to water.
4. Thus, it is a food diuretic and, therefore, advisable to remove excess liquid and body fat.
5. It also recommends eating cucumber to those people who have high levels of uric acid , which suffer hypertension or fluid retention .
6. Conversely, it may be indigestible for some people and if not chewed properly, the fact that it is very rich in plant cellulose .
7. Still, it's a good repairman intestinal mucosa and may be appropriate to protect the stomach.

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