How to prevent stretch marks in pregnancy

During pregnancy, women are completely changing your body. These physiological and hormonal changes can also alter the state of your skin. From the second quarter due to sudden weight gain, stretch marks can be uncomfortable to appear. This problem can be reduced through a series of actions. For this it is essential to know how to prevent stretch marks in pregnancy .

Instructions 

1. One of the most important aspects when controlling stretch marks in pregnancy is weight control . Excess weight gain during pregnancy, more than 15 kilos, can be dangerous to the health of the mother and her baby. Furthermore, this excess will make our overextend skin, breaking the fibers of the dermis and creating unsightly stretch marks. Therefore, weight control is essential to combat stretch marks.
2. It is necessary to have the skin hydrated . This, plus the relevant creams, you need to drink plenty of water and increase the consumption of certain foods that are rich in vitamins and nutrients.
3. There are special creams to prevent stretch marks during pregnancy . Creams that are able to hydrate, revitalize and restore skin. We must find those creams containing oils such as jojoba and borage oil, vitamin E , among others. Also, rosehip is really interesting to prevent stretch marks, because it has high levels of fatty acids good time to regenerate skin tissue.
4. The food is another essential when ending stretch marks during pregnancy factor. We must try to eat foods rich in vitamin A, such as dairy, carrots and apricots; rich in vitamin E, such as vegetable oil, cereals, and vegetables; or foods rich in vitamin C, such as citrus, potatoes or tomatoes. It is equally interesting eating foods magnesium, essential for the synthesis of collagen.
5. If we want to prevent stretch marks, exercise will be a good idea. If possible, try to be active during pregnancy. This will also help us to make good muscle tone and prevent skin breaks while we're in shape.
6. We must avoid excessive sun exposure . If we do, we will always use a sunscreen with a high factor. Furthermore, after exposure properly moisturize the skin.
7. Finally, in addition to moisturizing twice daily skin will be positive rake circular movements in conflict zones . This will stimulate circulation and strengthen the skin.