The best exercises for varicose veins

A high percentage of the world population suffers from varicose veins, this percentage increases significantly among those professionals whose work keeps sitting for several hours a day in his office. Besides being unsightly, the varices can be very painful and cause a feeling of tiredness and swelling in the legs that takes away the desire to go out and exercise. However, although varicose veins can be influenced by a genetic predisposition, there are some ways to prevent varicose veins and ease the pain of those we already have. In this article we show  the best exercises for varicose veins.

Walk

It is the simplest exercise and at the same time, the most effective. For varicose veins, it is advisable to keep the legs in constant motion . Walking is very effective in improving the flow of our legs. Forget excuses like lack of time and laziness: instead of taking the elevator, walk up the stairs , and instead of taking the car to work, if not far, go a short stroll. Making these small daily efforts will have great rewards when you start to feel your lighter and less congested legs.

Pedal

This is a specific exercise to improve the state of our varices. Lying or lying on the floor with your back straight lying on the floor, put your hands at your side or if you prefer, under your buttocks to prevent back loads. Lift your legs off the ground and in the air, as if you were pedaling a bicycle . The more you upload the legs, more you will increase circulation. Otherwise, if the legs are closer to the ground level, which is to tone your abs get.

Leg lifts

Unlike the leg lifts that are usually made in the gym, designed to tone thighs and buttocks, these surveys are designed to improve blood flow throughout the leg . Lying / an on the floor, with your back supported and your hands under your buttocks, lift one leg at a time and keep it lifted into position perpendicular to the ground, as forming a L. Hold the leg up until you feel like low blood from your feet to the thighs. Repeat with one leg at a time.
To complete the exercise, you may repeat, lying / a but, this time, stand against a wall. Raise your legs at the same time, again making an L, and keep them leaning against the wall for a while until you feel improve circulation in your legs.

Knee flexion and ankle

Return to lying on the floor and slowly raises your knee toward your chest, calf folded down . While holding this position, turn your ankle in different positions several times. Do it slowly and hard, do not let your foot hanging freely. Repeat several times alternating both legs

Small tips

Because varicose veins are caused by genetic factors, there is no foolproof method to prevent them . However, improving your circulation and tone your muscles reduce the risk of developing or at least they leave more. In addition, there are other little tips that can help with the problem of varicose veins:

• Prevent overweight
• Keeping a diet and fiber and low in salt
• Avoid heels
• Keep your legs elevated whenever possible
• Do not cross your legs while sitting