What are the benefits of lemon

Many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits for health and can be used to alleviate some conditions. In this article we explain more detail what the benefits are lemon.

Instructions

• Like other citrus fruits, lemon is famous for its high content of vitamin C , but also contains vitamins A, E, and B group and different minerals: potassium, magnesium, calcium, phosphorus ... This will become lemons an ideal source for the body's defenses that will help prevent disease.
• The lemon helps to eliminate toxins, and also facilitates the movement of the intestines , helping to regulate traffic. This may be taken every morning a glass of warm water with lemon juice.
• Furthermore, lemons are beneficial to blood circulation problems , since the active and improves. Therefore, it will be appropriate in the case of hypertension , varicose veins , hemorrhoids , and other cardiovascular conditions.
• They can be solved with lemon digestive disorders such as indigestion, slow digestion, lack of appetite, etc.. citric since this improves digestion. This can be taken as a tea or juice.
• Another benefit is the lemon being a great antioxidant , which helps prevent aging of cells and neutralize free radicals.
• Another advantage of the consumption of lime is the fact that citric acid promotes the dissolution of the calcium deposits, as well as kidney stones and gallstones.

To read more articles like what are the benefits of lemon , we recommend you enter our category of Beneficial foods for healthy living.