How to Selecting a Pineapple

Originally from the most exotic countries pineapple , with a very special flavor and aroma, contains most vitamins existed and sixteen different minerals and trace elements, which makes it one of the most complete fruit market. The cone is formed mainly of water (85%), but the composition also contains carbohydrates and fiber. Therefore, it is a very light fruit, which is digested with ease. To select a good pineapple you must follow a few steps further advise you as to eat:

Instructions 

• Generally, when you have to choose to buy ripe pineapple , with a slightly orange color and with fine green leaves. It is advisable to keep in a cool place, but not in the fridge as it will spoil.
• Of all the vitamins it contains pineapple is noteworthy vitamin C , which fulfills important functions in the body. This vitamin boosts the immune system and helps fight infections, especially in the colder months.
• Pineapple is a fruit that is suitable for any weight loss program , and debug, as it provides very few calories and helps in retention. its high water content has great benefits on kidney function, especially in people prone to kidney computations.
• Pineapple is rich in bromelain , an enzyme that cleaves proteins into amino acids and transforms. This is one of the best natural elements to maintain the health of the body. Bromelain improves overall digestive process and assimilation of proteins .
• This fruit is helpful for athletes because it provides a lot of vitamins to the body, and serves to prevent common problems such as inflammation of the tendons (tendinitis). Desintocsicantes diuretics and also has properties.

Advice

To select a good fruit you can ask you to recommend Orchard

To read more articles like how to select a pineapple , we recommend you enter our category of Food and Nutrition.