What are the benefits of pineapple

The pineapple is a tropical fruit and spread around the world and is also known as pineapple . It is a fruit of the winter season and used in the manufacture of all kinds of food: an ingredient in various dishes, desserts, cocktails, ice cream, milkshakes ... It has many advantages , among which its effect diuretic , by the fact of being formed by an 85% water. In Get Easy Tricks.com we explain in detail what the benefits of pineapple are.

Instructions 

• One of the main benefits attributed to this fruit is being a diuretic , ie helps eliminate water from the body and prevents fluid retention. Thus, it is recommended for diets and in cases of uric acid, gout, arthritis, etc..
• The Vitamin C is one of the more nutrients present in pineapple (about 20 mg per 100 g of fruit consumed). This vitamin has a great prune antioxidant that protects our body against aging of cells and strengthens the immune system.
• Also, the great contribution of vitamin C also helps the absorption of iron in the intestine, neutralizes toxins from the blood and takes part in the healing of wounds.
• Pineapple promotes circulation through bromelain which dissolves clots that may form. By this fact, pineapple is recommended for people with circulatory problems such as thrombosis.
• Another contribution of the cone is the fiber , producing beneficial effects such as intestinal regulation and the fact traffic help regulate cholesterol levels. Likewise, it has great power laxative that can help in cases of constipation.
• Pineapple is a fruit low in calories and has countless benefits, incorporate it into your diet. You can see here how to select a pineapple so you know what to choose when you make the purchase.

To read more articles like what are the benefits of pineapple , we recommend you enter our category of Beneficial foods for healthy living .