Blood pressure is like the thermometer of health. Hypertension or high blood pressure means your heart is working more than necessary to pump blood.
This is dangerous because it can cause a heart attack, a stroke or a kidney disorder. Therefore, it is important to keep tabs on your blood pressure.
High blood pressure can also be caused by kidney disease, diabetes, and overweight concerns.
There are other cases where the cause of the disease is not known and has even thought it might be hereditary.
A high pressure has been called the "silent murderer" because it usually produces no symptoms. However, it is good to consult a physician if you are experiencing:
There is no specific age for hypertension, but usually appears after age 30, being able to spend much time to be discovered. High pressure will damage organs in a very dangerous and silently, therefore it is very important to check your blood pressure often.
Parsley and lemon smoothie
Blend the whole lemon peel and all and parsley. Take a cup fasting. Parsley and lemon are natural diuretics.
Diuretics are substances that help eliminates retained fluids often cause high blood pressure. Another way to profit is to squeeze lemon juice in a cup of warm water and take it on an empty stomach.
Oats to lower high blood pressure
Start your day with a bowl of oatmeal. Not only regulate blood pressure but it is very effective to control high cholesterol too. Read more about the oatmeal to lower cholesterol
Lowering blood pressure with celery
Include it in your daily diet. Celery is also a natural diuretic so few pieces of celery in your salads will help you get your blood pressure under control.
Reduce salt
Salt causes fluid retention and this just adds more pressure to your body. Consume less than a teaspoon of salt a day.
Black chocolate for hypertension
The black chocolate contains compounds that can slightly lower blood pressure. The chocolate should be black because the milk does not have the same effect.
Green tea, white tea and rooibos tea
According to some studies conducted, green tea, white tea and rooibos tea may help control high blood pressure.
Blend the whole lemon peel and all and parsley. Take a cup fasting. Parsley and lemon are natural diuretics.
Garlic to control blood pressure
Garlic is wonderful to dilate the arteries and prevent thrombus formation. With only include a clove of garlic every day is enough to receive its benefits.
Another option is to make a tea using a crushed clove of garlic per cup of water. Adds lemon juice to taste and ready.
Garlic supplement
Many people do not like to eat garlic by the smell it leaves. Garlic supplements sold in pharmacies leave less odor. Several studies have shown that garlic is good for lowering high blood pressure.
Coenzyme Q-10
Studies have shown that taking a supplement of Coenzyme Q-10 can help lower blood pressure.
Calcium and magnesium
According to the book Natural Cures by dr. James F. Balch, the combination of calcium and magnesium is a good supplement for people suffering from hypertension. The risk of developing high blood pressure increases if there is a deficiency of magnesium in the person. On the other hand, some studies showed that taking a calcium supplement had an effect on people suffering from high blood pressure down systolic of 2-4 mmHg.
In a study conducted at the State University of New York at Buffalo found that having pets helps to lower high blood pressure.
Appears to be interacting with the animals either stroking a cat, playing with a dog or watching a goldfish swimming in a fishbowl is an effective way to lower the pressure when the cause of high blood pressure is related to stress.
People who underwent the study had lived alone for several years. A group acquired a pet and the other not. Six months later, the group acquired the pet had lower pressure than the group without the pet.
Hawthorn is one of the most popular plants and also the most effective for hypertension. According to the National Center for Complementary and Alternative Medicine, hawthorn has been used to treat many types of diseases of the cardiovascular system, including heart disease, angina, heart failure and hypertension. Hawthorn herb acts as a protective structures in the cardiovascular system.
Hawthorn helps to improve the amount of blood pumped by the heart during contractions, widens blood vessels and increases the transmission of nerve signals. Hawthorn is used to lower high blood pressure because it seems to relax the blood vessels that are farthest from the heart. It is believed that this effect is due to a component called proanthocyanidins in hawthorn.
According to experts at the Mayo Clinic, stress and high blood pressure long term, they may not be linked. However, taking steps to reduce stress can improve your overall health, including keeping blood pressure under control.
Stressful situations can cause your blood pressure to rise temporarily, but researchers are not sure that stress produces long-term hypertension. However, doing activities to reduce pressure, such as making 30 to 60 minutes of exercise daily pressure, you can reduce your stress level.
Always Mention your doctor of any supplements or natural remedy you use. The same if you are taking medicine to lower blood pressure and want to start with a natural method, you must first ask your doctor to prevent the pressure will go down too
High blood pressure often has no any discomfort so it is important to check regularly.
The best way is to go to a checkup with the doctor. In the United States there are machines available at some pharmacies where the person only gets the arm and the machine takes the pressure and gives the results. To interpret the numbers you can use the following table:
Normal blood pressure
Systolic - Less than 120
Diastolic - Less than 80
High Blood Pressure
Systolic - 140 or more
Diastolic - 90 or more
Prehypertension
Systolic - Between 120 and 139
Diastolic - Between 80 and 89
Systolic Hypertension Isolated
Systolic - 140 or more
Diastolic - Less than 90
I found this method in a book and I became interesting. Hang a key to a thread. Place your left thumb on the right wrist of the person who will take the pressure. Extend a tape measure parallel to the arm on the table.
Bring the key moving like a pendulum over the tape. If you have low pressure key start turning on its axis to get numbers 5-7. If the pressure is high, turn the key to get to 10. Do not rely on this method to handle the pressure.
This is dangerous because it can cause a heart attack, a stroke or a kidney disorder. Therefore, it is important to keep tabs on your blood pressure.
High blood pressure can also be caused by kidney disease, diabetes, and overweight concerns.
There are other cases where the cause of the disease is not known and has even thought it might be hereditary.
Symptoms of high blood pressure
A high pressure has been called the "silent murderer" because it usually produces no symptoms. However, it is good to consult a physician if you are experiencing:
- Headaches
- Dizziness
- Nosebleed
- Shortness of breath
- Ringing in the ears
- Red Cheeks
- Unexplained sweats
- Nervousness
- Tiredness
- Lack of sleep
- Weakness
- Palpitations
There is no specific age for hypertension, but usually appears after age 30, being able to spend much time to be discovered. High pressure will damage organs in a very dangerous and silently, therefore it is very important to check your blood pressure often.
Home Remedies for Hypertension
Parsley and lemon smoothie
Blend the whole lemon peel and all and parsley. Take a cup fasting. Parsley and lemon are natural diuretics.
Diuretics are substances that help eliminates retained fluids often cause high blood pressure. Another way to profit is to squeeze lemon juice in a cup of warm water and take it on an empty stomach.
Oats to lower high blood pressure
Start your day with a bowl of oatmeal. Not only regulate blood pressure but it is very effective to control high cholesterol too. Read more about the oatmeal to lower cholesterol
Lowering blood pressure with celery
Include it in your daily diet. Celery is also a natural diuretic so few pieces of celery in your salads will help you get your blood pressure under control.
Reduce salt
Salt causes fluid retention and this just adds more pressure to your body. Consume less than a teaspoon of salt a day.
Black chocolate for hypertension
The black chocolate contains compounds that can slightly lower blood pressure. The chocolate should be black because the milk does not have the same effect.
Green tea, white tea and rooibos tea
According to some studies conducted, green tea, white tea and rooibos tea may help control high blood pressure.
Blend the whole lemon peel and all and parsley. Take a cup fasting. Parsley and lemon are natural diuretics.
Garlic to control blood pressure
Garlic is wonderful to dilate the arteries and prevent thrombus formation. With only include a clove of garlic every day is enough to receive its benefits.
Another option is to make a tea using a crushed clove of garlic per cup of water. Adds lemon juice to taste and ready.
Natural Supplements to regulate high pressure
Garlic supplement
Many people do not like to eat garlic by the smell it leaves. Garlic supplements sold in pharmacies leave less odor. Several studies have shown that garlic is good for lowering high blood pressure.
Coenzyme Q-10
Studies have shown that taking a supplement of Coenzyme Q-10 can help lower blood pressure.
Calcium and magnesium
According to the book Natural Cures by dr. James F. Balch, the combination of calcium and magnesium is a good supplement for people suffering from hypertension. The risk of developing high blood pressure increases if there is a deficiency of magnesium in the person. On the other hand, some studies showed that taking a calcium supplement had an effect on people suffering from high blood pressure down systolic of 2-4 mmHg.
Role of pets to treat hypertension
In a study conducted at the State University of New York at Buffalo found that having pets helps to lower high blood pressure.
Appears to be interacting with the animals either stroking a cat, playing with a dog or watching a goldfish swimming in a fishbowl is an effective way to lower the pressure when the cause of high blood pressure is related to stress.
People who underwent the study had lived alone for several years. A group acquired a pet and the other not. Six months later, the group acquired the pet had lower pressure than the group without the pet.
Hawthorn to lower blood pressure
Hawthorn is one of the most popular plants and also the most effective for hypertension. According to the National Center for Complementary and Alternative Medicine, hawthorn has been used to treat many types of diseases of the cardiovascular system, including heart disease, angina, heart failure and hypertension. Hawthorn herb acts as a protective structures in the cardiovascular system.
Hawthorn helps to improve the amount of blood pumped by the heart during contractions, widens blood vessels and increases the transmission of nerve signals. Hawthorn is used to lower high blood pressure because it seems to relax the blood vessels that are farthest from the heart. It is believed that this effect is due to a component called proanthocyanidins in hawthorn.
Connection between stress and high blood pressure
According to experts at the Mayo Clinic, stress and high blood pressure long term, they may not be linked. However, taking steps to reduce stress can improve your overall health, including keeping blood pressure under control.
Stressful situations can cause your blood pressure to rise temporarily, but researchers are not sure that stress produces long-term hypertension. However, doing activities to reduce pressure, such as making 30 to 60 minutes of exercise daily pressure, you can reduce your stress level.
Important recommendations
Always Mention your doctor of any supplements or natural remedy you use. The same if you are taking medicine to lower blood pressure and want to start with a natural method, you must first ask your doctor to prevent the pressure will go down too
High blood pressure often has no any discomfort so it is important to check regularly.
How to tell if you have high blood pressure
The best way is to go to a checkup with the doctor. In the United States there are machines available at some pharmacies where the person only gets the arm and the machine takes the pressure and gives the results. To interpret the numbers you can use the following table:
Normal blood pressure
Systolic - Less than 120
Diastolic - Less than 80
High Blood Pressure
Systolic - 140 or more
Diastolic - 90 or more
Prehypertension
Systolic - Between 120 and 139
Diastolic - Between 80 and 89
Systolic Hypertension Isolated
Systolic - 140 or more
Diastolic - Less than 90
Old method of taking blood pressure at home
I found this method in a book and I became interesting. Hang a key to a thread. Place your left thumb on the right wrist of the person who will take the pressure. Extend a tape measure parallel to the arm on the table.
Bring the key moving like a pendulum over the tape. If you have low pressure key start turning on its axis to get numbers 5-7. If the pressure is high, turn the key to get to 10. Do not rely on this method to handle the pressure.
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