10 home remedies with apple cider vinegar

In recent years, apple cider vinegar (also known as apple cider vinegar) has gained much popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these purposes have been scientifically proven, others have been rejected and others remain without evidence of whether or not they serve.



The head start with the furor over the many benefits of apple cider vinegar was perhaps Dr. DC Jarvis, when he published his book "Folk Medicine: A Vermont Doctor's Guide to Good Health" (Folk Medicine: A Guide to a doctor in Vermont for good health), in the late 1950s. Since then several health food stores and supermarkets sell apple cider vinegar either bottle or capsules.

You can also prepare apple cider vinegar at home through a fermentation process, it is extremely easy. In fact, just take pure apple juice in some water and let stand for several days, as does vinegar. During the fermentation process, sugar in the apple juice is converted by bacteria and yeast into alcohol and then into vinegar.

Then we can find 10 home remedies with apple cider vinegar, you should consult with your physician before implementing any of these remedies.

Uses of Apple Cider Vinegar

1.Apple Cider Vinegar Weight Loss

One of the uses of apple cider vinegar is most popular for weight loss. Preliminary studies found that acetic acid found in apple cider vinegar may be responsible for reducing body weight, abdominal fat and waist circumference in patients who participated in the study. However, the scientific community does not have concrete conclusions regarding the use of apple cider vinegar for weight loss.

The way apple cider vinegar to lose weight used is consuming two tablespoons of vinegar turns into a glass of water. Some enthusiasts say should be taken on an empty stomach, others say that at any time of day. You can also get the capsules in health food stores or online , if so should be taken as directed on the package.

2.Helps control diabetes

One of the benefits of apple cider vinegar is more promising to help regulate levels of blood glucose . Several studies have found that taking two tablespoons of apple cider vinegar diluted in a glass of water before going to bed at night, helps lower blood sugar levels in the blood until the next day at 6%. As Apple Cider Vinegar contains chromium, which may interfere with insulin levels, talk to your doctor before trying it. 

3.Fighting fungal skin

fungus known as Candida albicans can cause infections in the skin. The most common place where the fungus is formed in the folds of the skin. The acetic acid in apple cider vinegar helps remove the fungus. You can add two or three cups of apple cider vinegar to the water in the tub and turn into about 15 minutes.

Another option is to mix a table spoon of water with a teaspoon of vinegar and apply the solution directly on the affected area with a clean cotton. It is necessary to note that apple cider vinegar can irritate sensitive skin .

4.Quiet night leg cramps

The nocturnal leg cramps are sometimes caused by a potassium deficiency. The apple cider vinegar contains potassium which is why many consider him a good home remedy for night cramps. Magazine Picks recommended mixing two tablespoons of apple cider vinegar and a little honey in a glass of lukewarm water and drink.

5.It could reduce the appearance of varicose

Although this remedy has no scientific basis, many people use apple cider vinegar to relieve pain and reduce the size of varices. It can be diluted a little vinegar in water and wet a clean gauze with the solution. The affected area with the gauze and rest for 30 minutes covered part. Ingesting vinegar can also be effective. Never ingest pure apple vinegar, always dilute.

A good way to take it is by mixing two teaspoons of apple cider vinegar in a glass of water. May be repeated twice daily. People who have made this choice say that you start seeing results in a month.

6.It may help lower cholesterol and high blood pressure

in some studies with rats, apple cider vinegar showed some evidence that it can lower high cholesterol and hypertension . Another study found that people who ate salads with dressing of oil and vinegar apple five or six times a week have lower rates of cardiovascular disease.

It is believed that potassium and other substances in the blood diluted vinegar, which helps in controlling blood pressure. On the other hand, pectin helps to absorb fats and cholesterol out of the body.

7.Apple Cider Vinegar Syrup for cough and sore throat

One of the properties of apple cider vinegar is used as an antiseptic. A gargle to relieve sore throat can be made by mixing 1 table spoon of vinegar with a cup of warm water. Do not swallow the water, just do gargle and then spit.

Another option is to mix one table spoon of honey with one teaspoon of vinegar and suck slowly. This recipe also serves as home to relieve cough syrup .

8.Mask anti acne

apple cider vinegar can be used in various ways to fight acne . Vinegar not only has antiseptic and antibacterial properties, it also helps restore the acid mantle of the skin . When the acid mantle is broken, the result is acne and dry skin. A simple lotion equal parts apple cider vinegar and water (preferably distilled) can be very good to remove acne.

Another good option is a mask made ​​of bentonite clay and apple cider vinegar. This mask attracts toxins to the surface making their removal easier. You can get bentonite clay health food stores or online .

9.To give hair shine and fight dandruff

Apple cider vinegar can be included in the routine of hair care to have a healthy and strong hair . Not only removes residue left by styling products, but also seals the cuticle which makes the hair look with a spectacular shine. In addition, acetic acid helps control fungus that often causes dandruff .

To use equal parts water, and vinegar are combined and given a final rinse after shampooing. No lava.

Other benefits for hair that is also endorsed to the apple cider vinegar are that combat the fall, helps control frizz, promotes growth.

10.Relieves sunburn

To make a refreshing lotion that soothes sunburn, two teaspoons of apple cider vinegar are poured into a glass of cold water. Stir well and put into a spray bottle. Burned skin with the mixture is sprayed. Another option is to wet towels with the solution and put towels over the affected parts.