Diabetes and hypertension are two diseases that can occur together, and in which food plays a crucial role. Diets for both diseases promote a low intake of sodium, fat and carbohydrates as basic rules. Let's see how it would be a diet for diabetes and hypertension .
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The carbohydrate foods leading to increased blood glucose , so people using insulin before meals, can ingest an adequate amount of carbohydrates to get those glucose levels are near normal for a greater amount of hours. It is always better to choose complex carbohydrates because they have other health benefits : fiber for digestive health and whole grains for heart health.
It is clear that people with hypertension have serious problems with drinking soda , but also high in sodium in foods can also affect diabetics . We can use salt substitutes and also choose certain foods that increase potassium levels in the blood - calcium, magnesium, chromium, iodine - , which lowers blood pressure.
This diet focuses on increasing the amount of fruits and vegetables consumed, as well as low-fat dairy. Although the DASH diet he was raised initially for people with hypertension , it is also useful for diabetics because their tendency to obesity, fat intake can affect your health.
Within the DASH diet we can include fish, fruits and vegetables , whole grains, poultry, nuts , milk and nonfat yogurt, and brown rice, among other foods. Should also limit your intake of sodium 1,500 mg a day.
A person suffering from hypertension and diabetes can sometimes have few ideas about what to eat , so we give you a list of foods that significantly help people with these conditions:
Besides a healthy diet , you need to exercise because it can help control blood sugar and reduce overweight . With 30 minutes of exercise five times a week will reduce the blood pressure .
These are just some basic tips in case you need to carry a diabetic diet and hypertension . However, we must not forget to consult our doctor about the steps to take if you have diabetes or hypertension .
Carbohydrates
The carbohydrate foods leading to increased blood glucose , so people using insulin before meals, can ingest an adequate amount of carbohydrates to get those glucose levels are near normal for a greater amount of hours. It is always better to choose complex carbohydrates because they have other health benefits : fiber for digestive health and whole grains for heart health.
Sodium Intake
It is clear that people with hypertension have serious problems with drinking soda , but also high in sodium in foods can also affect diabetics . We can use salt substitutes and also choose certain foods that increase potassium levels in the blood - calcium, magnesium, chromium, iodine - , which lowers blood pressure.
The DASH diet
This diet focuses on increasing the amount of fruits and vegetables consumed, as well as low-fat dairy. Although the DASH diet he was raised initially for people with hypertension , it is also useful for diabetics because their tendency to obesity, fat intake can affect your health.
Within the DASH diet we can include fish, fruits and vegetables , whole grains, poultry, nuts , milk and nonfat yogurt, and brown rice, among other foods. Should also limit your intake of sodium 1,500 mg a day.
Food for diabetic and hypertensive
A person suffering from hypertension and diabetes can sometimes have few ideas about what to eat , so we give you a list of foods that significantly help people with these conditions:
- Garlic
- Onion
- Lettuce, cabbage, cauliflower
- Radishes and turnips
- Mustard
- Carrot
- Seasonal fruits
- Oat bran and wheat
- Tofu
- Whole grains, whole wheat
- Water
More changes to improve the quality of life
Besides a healthy diet , you need to exercise because it can help control blood sugar and reduce overweight . With 30 minutes of exercise five times a week will reduce the blood pressure .
These are just some basic tips in case you need to carry a diabetic diet and hypertension . However, we must not forget to consult our doctor about the steps to take if you have diabetes or hypertension .
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