When we burn fat , running is one of the most recommended activities. Depending on the speed with which to rush around or we run, you can burn 8.5 to 11 calories per minute with this activity. But it is also true that this rate of caloric burns quickly if stall is usually always make the same type of activity. So you can expect this type of physical activity to burn fat? Sure: learn the tricks to know how to burn fat running or jogging .
In high intensity exercise, the body uses carbohydrates as fuel and burns fat to make more sustained and slow exercises. This leads us to believe that it is better jogging and moderate speed instead of looking to burn fat. This is partly true, but we must take into account a very important aspect if we want to burn fat running or jogging : for the body to burn fat, you must use more calories than incorporating. So the more we run trotemos or-even-slow rhythms, burn more fat.
How to burn fat
In high intensity exercise, the body uses carbohydrates as fuel and burns fat to make more sustained and slow exercises. This leads us to believe that it is better jogging and moderate speed instead of looking to burn fat. This is partly true, but we must take into account a very important aspect if we want to burn fat running or jogging : for the body to burn fat, you must use more calories than incorporating. So the more we run trotemos or-even-slow rhythms, burn more fat.
Tips to burn fat effectively to jog or run
- No notes to high-intensity exercise or cover long distances. Instead, run or jog at a steady pace, but to add an extra calorie burn, add small increments of speed for 30 seconds every 2 minutes. These ranges of high impact routines amid sustained trot will be more effective than the fact run long distances.
- Another trick to burn more calories running or jogging is in steep terrain. For every degree of inclination of the surface will increase by 10% the total calories burned. If you use a treadmill, an inclination of the tape can dramatically increase the results to burn fat .
- Running in the morning: exercising before eating a hearty breakfast helps burn more fat. Consume only a light bite and a brew like coffee or green tea before jogging to be optimum your metabolism and help you the calorie burning . But do beware: if you're going to run a long time it is important to replenish the body.
- Take a break in the middle of your routine of jogging. If, for example, you run 30 minutes, take a 20 minute break and then you keep trotting, metabolic rate will help you burn fat more easily than if you did a single block of exercise.
Follow these tips to lose fat running and take advantage of the huge benefits that have the habit of running for health.
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