How to Quit Smoking

The consumption of snuff is very typical in our society despite the knowledge of causes snuff damage to health, yet many people still smoke worldwide. Smoking is a chronic disease that belongs to the group of addiction and is caused by nicotine. smoking leads to various diseases such as lung cancer, asthma attacks and lung diseases and causes 5 million deaths annually by So smoking is the most common cause of preventable deaths. Many smokers are trying to quit smoking , but not always succeed. So we give you some tips on how to quit smoking .

Instructions 

1. Having self-control and willpower . The decision to quit smoking requires mental preparation. It is very useful to set a date to stop smoking and inform your loved ones (family and friends) about your decision.
2. Make a list of the pros and cons of quitting , as well as a list of reasons that are quire quit. It is that when you feel like smoking read the list of reasons why you decided to leave.
3. Change habits. It consists of replacing cigarettes with chewing gum or candy to keep your mouth busy and try to have some object in the hands and mind and distract.
4. Remove all products that remind us of our habit of smoking such as ashtrays, lighters, tobacco packages.
5. Exercising. While exercising will have distracted glance, keep in mind that exercise is healthy for your body.
6. There are many methods to help you quit smoking such as chewing gum , nicotine patches, pills or hypnosis.
7. Check the decision to your doctor, he will help you quit smoking.

To read more articles like quitting , we recommend you enter our category of Addictions

You need

1. Patches
2. Chewing
3. Pills
4. Paper
5. Ballpoint
6. Doctor