Saturday, April 05, 2014

Tips to quit smoking

Quitting smoking is a difficult aim to achieve and requires much effort and willpower on the part of the person you want to park this addiction. There is no foolproof recipe in the fight against snuff , but there are some tips that can make this goal more manageable. Also, if you need it, your doctor may also provide assistance in the anti-smoking treatment . In this article we explain some tips to quit smoking , waiting to be useful.

Tips to quit smoking

Instructions 

Set the date you will quit.
One of the most effective ways to quit cigarettes is considered as a goal with a deadline. This way, you can try to smoke less for several weeks but set the day to let him completely. A period not exceeding the month to extend it too is not recommended.

Prepare a list of reasons to quit.
Those are the reasons that encourage you to be strong and not fall into the temptation of cigarettes. Probably in your list health-related events as finding: they forget smoker's cough, yellow teeth, prevent wrinkles and other skin problems, prevent the occurrence of lung cancer ... You can find here more detail how snuff affects health.

Get ready to quit.
The bias will be essential to leave the snuff parked forever. Addiction, and a physiological fact, it will be a psychological factor that lie ahead with temple and strength of will.

Fixed a few hours to not smoke.
You can set certain periods of time when you used to do and now you're not going to smoke, as can be after meals or before going to bed. To do this, you can also use tricks like leaving the table just finished eating or going for a walk.

Try to be busy
If you entertain doing other things, you will think less about smoking. Thus, you must carry out activities that you like and keep your mind occupied: sports, reading, watching movies, walking around the city, etc..

Record your progress.
It will be very rewarding to see how you progress in your fight against snuff, so we suggest you go scoring day you spend without smoking, you save money, etc..

Bet someone.
PropĆ³ntelo as a challenge and make a bet with someone else, to prove to yourself what convinced / that you're going to get, and so others also realize that you're serious.

Not one cigarette more.
Once you get away from your habits of smoking, do not ever fall. Forget that that "one cigarette will not hurt" because it is not. Stand firm and do not screw up everything you've achieved with effort and sweat.

To read more articles like tips to quit smoking , we recommend you enter our category of Quit Smoking.

Advice

You can visit your doctor to help you follow a treatment for smoking cessation.

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